John Sonmez
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Is The Red Pill Movement Helping Modern Men?
Recently news reports started hitting the media space that Tom Brady, the famous American quarterback, and his marriage to the former supermodel wife Gisele Bündchen were on the rocks. To provide some background, Tom Brady made his mark with the New England Patriots and currently plays with the Tampa Bay Buccaneers. For those who are…
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How to Eat 300 Grams of Protein a Day Without Living on Chicken
Short answer: you eat 300 grams of protein by making protein the easiest food in your house. If you try to do it with motivation, you are going to lose. You will have one good day, maybe two, then you will get busy, get hungry, and grab whatever is closest. That is the real problem…
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The Right Mindset to Succeed in Life
Think of those days when you felt that things were different. Those periods when you pondered the ‘what if….?’ Chewing over those missed opportunities, and the lack of initiative that was on show during those key occasions. Don’t worry, you are not the only one. Often this state of mind comes down to your past…
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Dating Tips for Modern Men
So we are finally here. After much debate on the topics of masculinity, leadership, coaching, mindset, and a bit of finance, we get to the heart of the matter for many men: dating. The word dating may seem like a simple term. One that corresponds to the art of meeting and going out with women…
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How to Reclaim your Masculine Power
In the 2011 romantic comedy, ‘Crazy Stupid Love’ Cal Weaver is an average middle-aged guy going through a predictable mid-life crisis. The humble but reserved, caring but unassertive husband and father seems to have lost something in his life (Or never had it to begin with). Effectively he is portrayed as a man without power.…
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Why Men Today Need a Life Coach
Growing up into an adult human being is not the same as becoming a fully rounded person. Becoming an adult entails responsibilities, duties, and commitments. But a human being is one who has attained full or a degree of emotional, physical, and spiritual maturity in life. One that positions him to go forward and tackle…
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Being a ‘Nice Guy’ vs a ‘Bad Boy’: What Does it Mean to be a Man Today
A lot of men grow up receiving a lot of mixed signals about what it means to be a man in the modern world. Many adult men are downright confused about what it means to be a strong, competent man who is able to go out into the world and get what he wants, against…
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The Importance of Attracting Women and Becoming a Masculine Man
What is the first thing that comes to mind when you think of a ‘loser’? It shouldn’t be too hard to guess, as they are not an exception these days: Someone who is overweight, a person who is socially awkward, one who is fearful of conflict, who is poorly dressed (like even for a big…
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Mindset, Masculinity, Financial Independence: The Keys to Freedom
There is a lot of content around these on the topics of men and masculinity. Much of it is tied to one or more of the following areas: Health and fitness, women and dating, masculinity, and confidence. All of which at a more general level converge on the topic of ‘lifestyle’. The latter is a…
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True Masculinity: The Answer to Incels and Misogyny
In August of 2021, a young man in the UK went on a shooting spree in the port city of Plymouth in the South West of England. By the end of the fatal shooting, there were 6 deaths, including the 22-year-old perpetrator’s mother, who later the shooter himself, who turned the gun on himself. Investigations…
